LAT PULLDOWN GRIP VARIATIONS💪 . This is part 2 of training with American hero @colinwayne1🇺🇸. In this video, we talk about different grip variations while performing lat pulldowns. . In this video, me and Colin discuss different grip variations during the lat pulldown. We discuss the variations in both wide and medium grip pulldowns and other variations of the pulldown💥. . Colin performs what is commonly known as a Standing Cable Pullover👍. It's a great way to stretch the lats fully and get maximal lat activation. It can be used in conjunction with lat pulldowns! . Comment below on what your favorite variation of the lat pulldown is! . #weightlifting #muscle #muscles #bodybuildingmotivation #bodybuildinglifestyle #musclegain #musclebuilding #leanmuscle #instagrambodybuilding #militarymuscle #fitness #gym #workout #gymlife #instafitness #strengthtraining #fitnessgoals #fitnesslife #getfit #shredded #getstrong #weightlifting #powerlifting #muscle #fitnessaddict #strong #workouts #be...