“What is Fasting?” Fasting is the deliberate choice to interrupt your life by abstaining from food and activities for a period of time, to intentionally position yourself to hear from God. The focus of a fast is not the dietary restrictions but rather the positioning of the heart and the desire to hear from God about what is next for your life. What are you trying to hear from God? Download #TheBrookApp to listen to Part One of the latest Bible Study sermon series “DETOX”. Tap the link in our bio for a direct link. #BrookFam #TheBrookColumbia #ColumbiaSC #Fasting #Detox