Today, we’re getting up close and personal. Here are a few easy ways to IMPROVE your cognitive performance: 1. Meditation 2. Visualization 3. Breathing 4. “Bathroom books” 5. Putting your dang phone way! 6. Nutrition (of course) Thanks, Coach Lee! 💪🏼 #healthyhabits #healthybrain #sports #performance #training #exercisemotivation