Every wonder how often you should eat or what you should eat throughout the day? Here is a basic *recommended* eating schedule to follow.⁠ ⁠ If you workout close to any of these eating times, your post-workout can replace any of these meals.⁠ ⁠ And note that every athlete is different! We customize nutrition plans for each athlete specifically based on their schedule, goals, and any eating restrictions they may have. ⁠ ⁠ #DSTstrong #DSTnutrition