We all want our muscles to recover and will usually do whatever we can to speed up the process. Some tactics work, while some are a waste of time.⁠⠀ ⁠⠀ So, what about cryotherapy? thekevinpoppe talks about cryotherapy and whether it's beneficial for the recovery process or not. Check it out by going to dynamicsportstraining.com/blog ⁠⠀ #DSTstrong #cryotherapy #musclerecovery #strengthrecovery #recoverytips #cryotherapydebunked #athleterecovery