Sport-specific training is important to a certain extent, and certainly not for every athlete who walks through our doors.⁠⠀ ⁠⠀ So, who should be programmed sport-specific training plans and who shouldn't? In part 1 of this 3-part series, thekevinpoppe breaks down the science on our blog - link in bio!⁠⠀ ⁠⠀ Stay tuned for part 2 next week 💪⁠⠀ ⁠⠀ #athleticdevelopment #sportspecifictraining #baseballspecifictraining #sportstraining #houstonsportstraining