#ThorneThursday from equip.encourage.empower: Amino acids are the building blocks of protein. There are 21 amino acids total but there are 9 essential amino acids that we must get through food/supplementation. These essential amino acids carry out many functions in our body.
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#ThorneThursday #aminoacids #supplementadvice #essentialaminos #essentialaminoacids #houstonpersonaltrainer #houstonfitfam
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