The anabolic window is no secret in the training world. You’ll hear coaches preach about consuming protein as soon as possible post-workout Performance Specialist dst_hayden breaks down if that is really true and what exactly you should consume post-workout to get the best muscle-building benefits. Link to blog in bio! #DSTstrong #DSTnutrition #anabolicwindow #postworkoutblog #postworkoutscience #postworkoutnutrition