Director of #DSTsouth sammyknox2 is using manual resistance for this athlete’s shoulder. Rather than using a band, Sammy using his hands is able to get the athlete in a specific, desired position and manually add the resistance he needs Incorporating manual resistance exercises in our programming is beneficial because our coaches are able to adjust the resistance levels as the athlete fatigues, whereas a band can’t make those adjustments, having a consistent resistance level —— #DSTstrong #DSTfamily #manualresistance #manualexercises #sportsperformancetraining #houstonsports #houstonsportsperformance