BLOG: Sports Performance Specialist dst_hayden talks about ENERGY today — where we get it and how our body uses it. Spoiler alert: even if you play the same position as your friend you both have different energy needs. This is a quick read with lots of info so give it a look! Link in bio. #DSTstrong —— #energyblog #athleteenergy #energyforathletes #strengthtraining #sportsperformance #sportstraining #athleticdevelopment