What sets our training apart is our assessment process ➡️ we build programs for each individual, based on their specific needs and their personal goals. No two athletes are the same, so we don’t like to treat them the same. Our assessment allows us to determine if there are any dysfunctions or imbalances in the body, so we can build re-education exercises into the program to help correct them. We don’t want to “train dysfunctions” if there are any present — we want to help fix them as soon as we can! We also include individualized nutrition plans in our programs because you can’t “out lift” poor nutrition. You have to have all pieces to the puzzle —— #DSTstrong #DSTfamily #athleticdevelopment #sportstraining #athletedevelopment #highschoolathlete #athletictraining #sportsdevelopment #sandc #strengthcoach #strengthandconditioning #prosports