Supplementation gets a lot of attention in the field of fitness and athletic performance. Supplements are geared toward helping increase muscle mass, improve energy, or to positively enhance health. On the blog today, Director of #DSTsouth sammyknox2 breaks up the discussion between the anti-supplement camp & the camp that lives off of pre-workout and protein shakes by going into the REASONS WHY we would take supplements to discuss his thoughts on the role & effectiveness of their use. If you’re curious at all about the world of supplements or have a long-standing opinion already, you’re going to want to read Sammy’s take on it. Click the link in our bio to read!