Director of #DSTarizona at acufirestorm gkelly_dst is working with acuhoops right now preparing them for the start of the season 🏀 From GK: They are working on mobility and stability throughout multiple joints and planes. We are being intentional on building their breaks so to speak (rate of force absorption) through an extended eccentric phase. We are challenging their end range and their ability to control and own that range — all while keeping in mind their long levers and biomechanical deficiencies specific to that group and individual.