When thinking of agility training, a lot of people immediately think of ‘agility drills’ — and most athletes want to improve their agility, but often want to run agility drills rather than get in the weight room. On our blog tonight, thekevinpoppe goes into the basics of agility and how strength is the largest factor in developing agility + gives a program tip on how to implement the 3 phases of muscle contraction in your athletes’ programming. Check it out on our blog — link is in bio! #DSTstrong #DSTfast —— #agilitytraining #improvingagility #improvingagilityskills #agilityprogramming #agilityprogram #agilityprograms #agilitytips #speedhacks #houstonagility #houstontraining #sportstraining