“If excellence is something you’re striving for, then it’s not an accident. It’s a habit.” - Gregg Plitt —————- It’s always the little things that separate the average from the great. Not the big lifts or heavy weight, but the small things done in darkness, that no one sees. Always be excellent, especially in preparation. These athletes always show up early to properly roll out, stretch, and mentally prepare to work. These are the things that add up over time. —————— #dedicated #DSTstrong #motivation #dynamicsportstraining #strength #gym #preparation #healthylife #fitness #athlete