Caffeine. ⁣⁣ ——⁣⁣ Caffeine is often looked at as a necessity in the fitness industry. Loading up on stimulant-packed preworkouts and high-caffeine energy drinks can be tempting given their mental benefits of focus and perceived energy. While they are a great pick-me-up, these drinks may be harming your training more than helping.⁣⁣ ——⁣⁣ Andy Hingsbergen speaks on caffeine use in strength training: “highly caffeinated preworkout supplements are robbing people of their strength potential. You read that right. The supplements that exist in the industry today, touting dangerously high levels of caffeine and other stimulants are SABOTAGING people's training programs.”⁣⁣ To learn more about this subject, visit the article at elitefts.com/education/nutrition/dietary-science/how-to-wreck-your-training-with-pre-workout-supplements⁣⁣ ——⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #dststrong #dst #dynamicsportstraining #strength #caffeine #preworkout #coffee #stimulants #conditioning #training #fitnesshoust...