⁣⁣⁣ The Front Squat for Athletes. ⁣⁣⁣ ⁣⁣⁣ ——⁣⁣⁣ ⁣⁣⁣ The Set-up: ⁣⁣⁣ Grab the floor with your toes. Brace (Take largest breath possible into “stomach”. Squeeze core and back at the same time to create pressure. Keep intra-abdominal pressure through whole rep).⁣⁣⁣ On the unrack, keep the amount of steps minimal. The more steps you take, the less tight you become. Try to push feet away from each other.⁣⁣⁣ ⁣⁣⁣ ——⁣⁣⁣ ⁣⁣⁣ The Descent: ⁣⁣⁣ Sit down and back. Control the weight. Focus on opening the hips. Avoid bouncing off knees out of the hole. Keep elbows up. Keep a neutral spine position.⁣⁣⁣ ⁣⁣⁣ ——⁣⁣⁣ ⁣⁣⁣ The Ascent: ⁣⁣⁣ Focus on driving elbows up and keeping your core tight. Explode out of the hole. ⁣⁣⁣ ⁣⁣⁣ ——⁣⁣ ⁣⁣⁣ #dststrong #dst #dynamicsportstraining #strength #conditioning #training #fitnesshouston #houston #fitness #gym #gymmotivation #fitfam #muscle #gametime #athlete #athletic #dedication #discipline #e3 #equipencourageempower #lift