Our main goal: to improve our athletes’ performance in their sport. A main part of that is getting them stronger & faster, but sometimes that looks like this, not just weight-lifting. Director of #DSTnorth thekevinpoppe is working with qdotgrimes on his ankle stability & strength and intrinsic foot strength using manual resistance. #DSTstrong #strengthtraining #basketballstrengthtraining #manualresistancetraining #nba