"Movement limitations can increase pressure and strain in particular areas. Did you know that working on your breathing technique, ensuring your pelvis is properly stacked under your rib cage, can restore movement limitations? Breathing properly helps us even out the workload distribution throughout the body, which can help with pain, improving limited tasks, or enhance fitness. If one part of you is working overtime, then that probably means another place is under working. No one likes to work two jobs at once. Your whole body is involved every time you breathe in and breathe out, and it’s an easy way to impact how your body moves."- zaccupples You can checkout more about breathing mechanics and movement at zaccupples.com/movementdebrief63/#Breathing or by following former 1500m collegiate runner and renown physical therapist zaccupples (owner, creator, designer, instructor of The Human Matrix movement course as well) or listen to his podcast or learn a wealth of knowle...