This weeks #womanCRUSHwednesday just so happens to fall on National Women’s Health and Fitness Day! This day is an annual promotion which focuses on the importance of regular physical activity and health awareness for women of all ages. Keep pressing towards your goals and crushing it, ladies! #DSTstrong #WomensHealthFitnessDay #WCW #TeamDST #DST #athletes #femaleathletes #womanpower #sportsperformance #health #fitness #workout #motivation #riseandgrind #Training #Houston #Texas