A huge shoutout to our boy Forrest Harrell. He works toward his goals every chance he gets. Within a year he increased is bench from 230 lbs to 290 lbs, gained 30 lbs of lean muscle, and increased both max push-ups and pull-ups by 20 reps! #transformationtuesday #wow #props #doworkson #football #HCHS #trainhard #gains #athlete #Houston #DSTstrong