“From Heart to Heart”​ ​ Alli Simon (omgirlalli) guides you through steps of forgiveness, love and gentleness in this empowering self-love meditation. ​ Through actions and thoughts of self-love, self-care and self- awareness, we find deep compassion for ourselves and then for others. The more compassion we feel, the more gratitude arises, and as more gratitude arises, the more compassion gets created. ​ ​ Alli is a yogi and meditation teacher from LA, bringing you a series of guided meditations to the adidas women IGTV channel.​ ​ #adidasWanderlust #GuidedMeditation #yoga #mindfulness