Do you have a nutritional staple in your diet? Mine is organic eggs.🥚Old school thinking said you couldn’t eat them every day but that myth has been debunked. The science has spoken and we now know that up to 3 eggs a day is perfectly safe. Health benefits of nutritious eggs include: ✔️Increased HDL (good cholesterol) ✔️High levels of choline (B vitamin family) ✔️Reduced risk of heart disease ✔️Contain antioxidants that benefit eye health ✔️High levels of Omega-3 ✔️Source of high quality protein What’s your nutritional staple? Drop it below. ⬇️⬇️⬇️ . . . #eggs #eggfast #eggsandwich #omega3 #choline #diettips #dietician #nutritiontips #betterhealth #foodtips #hdl #goodcholesterol #lowermycholesterol #food #foodie #eggsandbacon #eggrecipes #betterhealth