The crazy diets that restrict what you eat work in the short term. We know that to be a fact. What we also know is that restrictive diets can be very difficult to maintain.🍕 Some even believe that the only reason restrictive diets work so well, in the beginning, is simply because they produce a calorie deficit. Either way, there’s no perfect solution that works for everyone. Focusing on managing your blood sugar, which means minimizing processed flour and sugar, is the place to start. Spend some time thinking about how much white flour and sugar you consume on a daily basis.🍞 Then try to reduce it by 20%.⬇️ If you consider nothing other than reducing aspects of your diet that spike your blood sugar, I can promise you you’ll see health results within the first week. Don’t worry about the occasional cheat! Everyone does it! Spend more time loving yourself and less time being critical of your choices!❤️ . . . #baddiets #weightlosstips #weightlosshelp #weightlossmeals #bloods...