🗣 "We don't realise our tendons have the same growth properties of muscles" - Ben Patrick What you've all been waiting for! Ben Patrick takes us through the 'knee's over toes' concept for you to give a shot at Have you tried the following exercise yet? Let us know how you found it 👇🏼 👊🏼 Tag a friend who needs to try this 🍿 Watch the full video on our website: londonreal.tv/ben-patrick-knees-over-toes-guy-from-battered-to-bulletproof 🔥 To be part of the DeFi revolution, visit our new DeFi Academy page: londonreal.tv/defi-academy #BrianRose #LondonReal #Fitness #BenPatrick