What does creatine actually do? 🤷‍♂️ Supplementing with creatine monohydrate increases levels of phosphocreatine, predominantly in our muscle. This increases our ability to produce energy for exercise. If you’re following a structured training plan and you are keen to push those numbers up in the gym then I’d highly recommend supplementing it. Get yours from foodspring_uk 💪 #foodspringfamily