Avoid these common mistakes to keep your barbell front squats safe, yet effective.⬇️ 1. Dropping Elbows Down 2. Using the Wrong Grip 3. Knees Rolling In The Front Squat helps improve posture, core strength, and mobility! If your goal is to build the perfect glutes, front squats can help with that too. They also help strengthen the spinal erectors (muscles responsible for keeping the back straight)🫵🏾 Muscles worked during this movement⬇️ •quads •glutes •hips • hamstrings You can modify this exercise in a few different ways to better suit your fitness level, goals, and needs💪🏾 Follow mybbp for more fitness tips from experts! #frontsquats #frontsquatmobility #mobilitywork #postureexercises #posturecorrection