☀️☀️☀️ Sunshine encourages healthy circulation. It also stimulates the production of more red blood cells, which increases the amount of oxygen in your blood. Sunlight helps your body convert a form of cholesterol that is present in your skin into vitamin D. This results in lower blood cholesterol levels. Getting enough sunlight during the day can help you sleep better at night. If you are exposed to natural light during the day, it will increase your body’s production of melatonin at night. Melatonin is a natural hormone made by our bodies that enhances sleep and slows down the aging process. #sunshine #exercise #vitamind #oxygen #healthandwellness #longevity #thriving #beachlife #naturalimmunity #themanamovement Source: hubpages.com/hub/Health-Benefits-of-Sunlight