It’s an upper body kind of day. Shoulder presses for 5 and then a 20 second hold to work on stability and control. If you watch closely all heads of my shoulder are firing during the hold. What you may or may not notice is squeezing my glutes and my core is what really helped me feel stable with the weight overhead. Try it for yourself and let me know how you feel after! #press #overhead #brooklynathleticclub #sonyalpha #sigma35mmart