Emotional workouts can be some of the best. Had a rough day mentally and used it at what therock calls the iron paradise. If you asked me what my two biggest reasons for working out were it would be. 1. Stress release 2. Being Functional What ever your reasons are find a way to use your body so that it functions for you. brooklynathleticclub #brooklynathleticclub #athlete #trainhard #ambijon #functional #wolaco #beatsbydre #lokaineon