Mid squat thrust. Going back to my 5x5 routine but incorporating hiit training in between sets to keep the heart rate high. ninjavizion #bethewolf #nyc #trainer #manimal #squatthrusts #5x5 #weightlifting #hiit #fitspo #fitfam #fidi #gym #endorphins #nike #flyknit #obiwan #chocolatethunder #somenchef