Using your own body is key to becoming strong. All these exercises can be done outside the gym. Replace the box with a bench, and don't be afraid to get dirty on concrete or grass. This serious is a great way to get the heart rate up. If you don't have an hr, do this for 20 min. You will feel it ALLLLL over 😄. #nyc #equinox #trainer #conditioning #bodyweight #fitfam #gym #endorphins #sweat #thatpreworkout #chocolateviking #nofilterneeded