3 yoga poses for hip mobility. ✨🧘🏼‍♀️ 🤍 Pigeon 🤍 Lizard 🤍 Deer These are perfect for anyone who is experiencing tightness or pain in their hips. Especially if you are sitting for long periods of time everyday, I recommend these yoga poses to you. Enjoy! ✨ #yogabilityfit #yoga #fitness #personaltrainer #personaldevelopment #growth #healthy #healthylifestyle #vinyasa #hipmobility #hipmobilityexercises #yogaposesforbeginners #yogaposes #today #thursday #thursdaymotivation