khartzell81 gives you a few drills you can do by yourself to practice throwing wrap checks and butt digs/lifts. With heavy repetition and practice this is an easy check to execute on the field. Watching film and knowing players tendencies is also key in throwing checks and timing them up. •where and how to throw it •footwork associated with this check •hand placement •2 cone drill — to walk through it •3 cone drill — live rep it. #LaxAtHome #StayHome #StayActive #lacrosse #lacrossetraining #warriorlax