Check out these post-workout recovery fuel ideas! 🥙🍓🥑 High in protein & carb smart! 😋 1. Greek yogurt with berries 2. Banana PB Toast 3. Trail Mix 4. Hard Boiled Eggs & Toast After your workout, your body rebuilds glycogen stores and regrows those muscle proteins ✨ By eating the right nutrients soon after you exercise, can help your body get this done faster!! It’s especially important to eat carbs and protein after your workout as this will help: 🧡 Decrease muscle protein breakdown 🧡 Increase muscle growth 🧡 Restore glycogen stores 🧡 & enhance your recovery What’s your favorite post workout snack?!😋 #beyondfitnessfamily #allwomensgym #girlsonlygym #metrodetroit #metrodetroitgym #womenonlygym #shelbytwp #shelbytwpmi #michigangym #postworkoutsnacks #workoutsnacks #postworkoutmeal