Our sports nutritionist Christine towsontigerbytes gives some #TUTigerTuesday advice on how to eat the right foods on the right days. Use this plate to model your meals (breakfast, lunch and dinner) and aim to use all the colorful components for a healthy and fueled Tiger. Pause on a slide to read the details. #BuildingABetterAthlete #gethealthystayhealthy #towsontigers