How to use #GymMachines: the powerplateusa! There are so many uses and benefits for this machine that I have to break it down into multiple videos, today we’ll just talk about using the #powerplate for recovery and flexibility. 💪🏼 Do you have this machine in your gym? Have you tried it before? Comment below and be sure to save and follow for more #trainertips! #miamipersonaltrainer #gymworkout #flexibilitytraining #stretching #foamrolling