Today's Workout was a little explosive
Started out with some box jump exercises.
First slide
5 sets
5 reps 12inch Box Jump
5 reps 18inch Box Jump
5 reps 24inch Box Jump
9 total reps hoping over each one
3 reps climbing the ladder
6 reps 185lbs tire flip to finish
Second & Third Slides
3 Sets
17 Medicine Ball Throws (Was supposed to be 15😂)
10 Push-ups
10 Medicine Ball Throws
10 Push-ups
5 Medicine Ball Throws
10 Push-ups
Fourth & Fifth Slide
#ChiseledAdonisChallenge
100 Squats for 30 Days
DAY #6
6th Slide
3 Sets
100 Ab Crunches
60 regular
20/20 Left & Right
7th Slide
40 minutes on Stairmaster
Minimum Level 12
(My phone was dying so I had to record at 38 minutes, but you get the point)
Overall... Killer workout
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