Resistance Training Power Development Bracket W/ 🏈 Prospect And @assumptionfb Alumni @joe_macdougall40 1) Trap Bar Shrug (W/ A 3s Lower) 2) 2s ISO Vertical Jump (Hands On Hips) 3) Vertical Jump (Hands Free) *Not Shown - Mini Band Lateral Walks. For some bonus hips strengthening/stability #Football #FootballPower #FootballJumping #Power #Jumping #Plyometrics #Plyos #CollegeFootball #ProFootball #AthleteDevelopment