Happy 2018 amigos!!! Time to get rid of stagnant and negative energy and smudge my home. I wrote a blog post sharing my steps to clear your energy and lift your spirits with the sacred art of smudging. If you are feeling stuck, negative, sluggish, or depressed try smudging. Smudging is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to clear and bless a space. I’d love to hear from you — do you smudge? Read my blog post: muybuenocookbook.com/2018/01/how-to-smudge-your-home . . 📷 jenna.sparks.photography #sage #smudging #smudgesagestick