I was developing a delicious strawberry dessert today and look forward to sharing it with you all 🍓🍓🍓 Strawberries are considered a nutrient dense food, and are high in Vitamin C, a good source of fiber, plus provide essential potassium, folate, and antioxidants. While there are numerous studies showing the health benefits of eating berries, including improved brain and cardiovascular health, a new study found that strawberry consumption may also positively impact insulin response in the body. Insulin response can be a factor in the development of type 2 diabetes. castrawberries #strawberries #castrawberries