It's a workout as classic and formidable as the program that created it. The Michigan men descended on historic Ferry Field to do a true "Michigan" workout, complete with tempo loops around the Big House. The sequence (with 2 mins rest between each): 1600m @ 10K pace; 2000m tempo; 1200m @ 5K pace; 2000m tempo; 800m @ 3K pace; 2000m tempo; 400m all you've got. #StillWeRun #GoBlue