full workout in caption! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ As we're wrapping up our Your Fall, Your Flow campaign this weekend, we wanted to leave you with a little inspiration to get your body moving — whether you're getting out and going for a run/walk 👟, deepening your yoga practice 🧘🏽 or joining us for this quick 20 minute circuit! • squat to single arm shoulder press (15 each side) • single leg RDL (12 each side) • shoulder press (18 total) • reverse lunge to bicep curl (12 each side) • push-up to oblique crunch (8 each side) *repeat 3-4 times through! Tell us your favorite way to stay active below! #nocow #nobull #nowhey #fullbodyworkout #yourfallyourflow