ON POINT EVENT BULLETIN: THI STUDENT ATHLETES SUMMER TRAINING STARTS THURSDAY JUNE 28TH, 2021 thehealthinstitute #Thursdaytraining . 💪🏿💊 With the province opening up, we would like to offer a healthy dose of exercise prescription for Student-Athletes. . 💪🏻💊 TeamTHI will be prescribing a 10-week exercise program designed for student-athletes so they can compete to their fullest potential in whatever sport they love. . 💪🏽💊 This prescription of exercise will include: 🎯strength training 💪🏿upper body power 🦵🏽lower body power 🎯core training 🎯endurance training 🎯speed training . 💪🏽💊 In addition to training we will include exercise prescription to improve movement such as: ☑ mobility training ☑prehab training Both above prescriptions are designed to improve joint control and reduce injury. . 💪🏿💊 Coaches, Skills Trainers, Grandmas, Grandpas, Aunties, Uncles, Moms, Dads, family friends and or work colleagues: if you know a student-athlete who could benefit from th...