ON POINT: THE HEALTH INSTITUTE & THE IMPORTANCE OF DEPTH JUMPS WITH SHAKWON BARRETT SWIPE ⬅️ repost thehealthinstitute #tbt🔙📸 . Most Coaches/ Parents reach out to #TeamTHI with the following statement: " I want my athlete/son to jump higher " "I want my athlete/daughter to be more explosive " . These WANTS for a pivot based athlete are valid and what brings people out their seats and multiple scholarship offers coming through. Buttttt let's be honest building athleticism via explosive jumping ability is the result of a series of movements that need to be taught.... LANDING and DEPTH JUMPS are vitally important skills that need to be taught before explosive jumping or plyometric training begins. . Depth Jumps teach you to build elastic energy in your legs to become faster and more explosive when playing your sport. To improve your athletic performance, you must increase your explosive power so your muscles can produce as much force in as little time as possible. . Lastly, at TH...