Real talk: The way we respond to pain and injury isn’t just physical; it’s social. We learn it from our families. If your parents drill it into your head that bad backs run in your family, what happens? You believe it > You avoid activities you perceive as dangerous/stressful > Resilience is transformed into fragility = The cycle perpetuates itself. We can mourn over that reality or leverage it to break ourselves and the next generation free from the cycle. Don’t compromise. Don’t accept limiting beliefs or accept excuses as reality. Go after the life you want. Get out of pain. Show your kids what their bloodline is capable of 💪 __ #activelifeprofessional #behemoth #personaltraining #mentor #strengthcoach #fitness #cypress #katy #bebigbebold #activelife #alifewelllived #whatifyoucould