𝟰 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗜𝗻𝗷𝘂𝗿𝘆 🤸🏼‍♂️⛷ The slopes are open and it’s time to ski pain-free! Good balance is essential for all parts of your life because it makes movement easier and helps prevent injury. Body Coach Chris takes you through 4 exercises designed to help improve your balance and strengthen your core & lower body. 1️⃣ Ice skaters: Go for 20 seconds. Focus on stabilizing your leg by activating your glute when you land. Swing arms with movement. 2️⃣ Directional Toe Tap: Put a TB12 Resistance band around your thighs and above your knee. Bend into a small squat and with your core and glutes engaged tap your foot forward, sideways, and backward. Make sure you are looking up and your chest is straight. Go for 20 seconds and repeat on both legs. 3️⃣ Single leg 90/90: Grab your TB12 Handle Bands. Put one leg up at 90˚ and bring your arms above your head and then down for 20 seconds. Repeat on both legs. 4️⃣ Anteri...