Hunched over your phone or computer right now? 🤔 This could be impacting your posture and lead to neck pain! Body Coach Greg is here to teach you 3 simple exercises to help prevent neck pain, which can come from sleeping wrong, sitting all day, looking down at your phone (hello tech neck!), or more. 1️⃣ Towel Cervical Extension a. From a seated position, put towel over head, apply gentle force through towel, and look up at the ceiling. As you keep going the exercise should get easier and you can apply more force. b. 2 sets of 10 reps, 3 times per day. c. Need: Any Towel 2️⃣ Band Pull Apart a. Ideally palms will be up, elbows will be straight, and squeeze shoulder blades together. Tucking chin slightly and keep eyes straight forward, pull band apart. b. 3 sets of 10 reps, 1-2 times per day. c. Need: TB12 Looped Band 3️⃣ Banded Shoulder Extension a. Great exercise for strengthening LATs and Lower Trap. Keep elbows straight, tuck chin, eyes straight ahead, and grab handle bands...