This week in the #RecoveryRoom Body Coach mbaxter25 is giving tips to help with hip pain while squatting. Whether you are trying to hit a new PR in the gym or just trying to pick up a package off the floor, hip pain can make squatting down difficult. Implement this routine into your daily routine or before your workout. 1. Self-Pliability a. Target your 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀 on both sides for 1-2 minutes. b. Target your 𝗴𝗹𝘂𝘁𝗲𝘀 on both sides for 1-2 minutes. c. Target your 𝗾𝘂𝗮𝗱𝘀 on both sides for 1-2 minutes. 2. Glute Activation a. Glute Bridge for 20 reps b. Banded Squat for 20 reps c. Banded Side Step for 20 seconds, switching directions every 4 steps d. Attach heavy band to wall and put behind your leg. Push hip forward. Hold this banded lunge for 30 seconds. Switch sides. 3. Ankle Mobility a. Put foot on chair or platform. Push leg forward and hold for 20 seconds. Switch sides. Repeat set as many times as you need until you feel ready to go. If you need ...