Hip pain holding you back? 🧐 Hip pain is one of the most common injuries we see in our clients here at TB12 – it affects people of all ages and activity levels and can lead to a variety of other imbalances and pains down the posterior chain. This week in the #RecoveryRoom we have Body Coach cboucher7 delivering a quick routine to help alleviate this pain. Add these movements into your day so you can live pain-free. 1️⃣ Tuck in your toes, squeeze your glutes, and push your hips forward. Put your arm over your head and lean toward one side. Perform this 6-10 times on each side with a 10 second hold. 2️⃣ Roll out your glutes for 1-2 minutes on each side/ muscle group. 3️⃣ Roll out your quads for 1-2 minutes on each side/ muscle group. Easy as 1-2-3! Save this workout for later or come into one of our centers to book a 1-on-1 with our Body Coaches to get even more personalized advice. #TB12Method #PainFree